PRACTICAL ZEN FOR HEALTH ,WEALTH AND MINDFULNESS PB

"Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives."
Συγγραφέας: JULIAN DAIZAN SKINNER-SHINZAN MIYAMAE-SARAH BLADEN
Γλώσσα: ΑΓΓΛΙΚΑ
Σελίδες: 192
Διαστάσεις: 214Χ138Χ18
Χρονιά έκδοσης: 2018-01-17T22:00:00.000Z